Sometimes messing up your recipe is for the better!  I was attempting to make a simple mug cake here but I did not cook it for long enough so I ended up with a cake like crust and a warm oatmeal center.  Instead of continuing to cook the mug cake I just ate it as is and it was quite delicious!  Yes I am sometimes that lazy.  I used 2 egg whites, 1/2 cup oats, 3/4 scoop protein powder, 1 packet stevia, a splash of water, pumpkin spice, and cinnamon.  I mixed everything together in a microwave safe mug and placed in the microwave for about 1 minute.  I topped with 1 tbs of Walden Farms syrup before eating! The cake is just under 300 calories 3g Fat/ 29g Carbohydrates/ 34g Protein.  Makes for a great post-workout meal!