Mini Protein Coffee Cakes

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Turns out I bake when I am anxious and usually I am anxious on Sunday nights before my work week.  Tonight’s anxiety baking experiment was coffee cake!  These were super quick to prep and bake and are easy snacks to take on the go!  Here’s what you need:

40g oat flour (I blended my oats)

10g coffee grinds

1 scoop whey protein (I used Pro Jym Caramel Machhiato, Vanilla will work just fine!)

1 whole egg 2 egg whites

1/2 Banana

1 tbsp Baking Powder

Cinnamon

1 tbsp apple sauce

1 packet stevia

 

Directions:

Preheat over 350F

Mix dry ingredients in a big bowl

Mix in wet ingredients and mashed banana- add water for consistency if needed

Spray muffin pan (I use coconut oil spray) and fill slots 2/3

Top muffins with sprinkle of oats

Bake for roughly 12 minutes

Once baked, let cool for 5 minutes

I added extra “frosting” using 1/2 scoop protein powder, water, cinnamon sugar (can use ground cinnamon)

 

This made 6 muffins total at 80 Calories  2gF/9gC/7gP per muffin

FYI these are caffeinated in case that wasn’t clear.

ENJOY!

 

 

 

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